X · Renpho· xlibertychick·· 2026-09-02AI 评分13
用户分享塑形方案：每日用 RENPHO 称重、My Fitness Pal 记录宏量营养
To get in shape I track my macros with a food scale and My Fitness Pal, weigh in daily on my RENPHO, lift 4x week and maybe some cardio. ...
AI 导读
一名健身者分享其塑形方法：用食物秤和 My Fitness Pal 记录宏量营养素，每天在 RENPHO 上称重，每周举铁 4 次并偶尔辅以有氧。其强调这套方案不花哨也不昂贵。
来源：X · Renpho · x.com